My Services

As a registered dietitian and a certified diabetes care and education specialist I focus on your health and wellness. I provide nutrition education to help prevent diabetes, reduce medication, and promote weight loss.

Nutrition Counseling

Individual Consultations: Receive one-on-one guidance tailored to your unique health needs. Our sessions may include dietary assessment, personalized meal planning, and ongoing support to help you make sustainable dietary changes. Learn how to plan and prepare healthy meals that cater to your tastes and health needs.

Specialty Diets

Ketogenic Diet: Expert advice on adopting a keto lifestyle. Keto diet is primarily known for its effectiveness in promoting weight loss more efficiently than many traditional diets, as it utilizes fats as the primary source of energy instead of carbohydrates. This metabolic state, known as ketosis, can also lead to reduced hunger and increased satiety, which can be particularly beneficial for those looking to manage their calorie intake.

Workshops and Group Sessions

Nutrition Workshops: Join us for group sessions on various nutrition topics, such as meal planning and the basics of diabetes nutrition.

Corporate Wellness: I offer workplace wellness sessions aimed at improving the overall health of your team, which can increase productivity and reduce sick days.

Getting Started

To begin your journey towards better health, fill out the form below and schedule an initial consultation. During this session, we will discuss your health history, dietary habits, and personal goals to create a plan that’s right for you.